I was always the negative Nancy, I scoffed at optimism, laughed at positivity, I simply couldn’t understand the “bright side” of things. I remember being so negative, that I became a downer to myself as well as others and it made me realise something very important. After reading a simple sentence which said something along … Continue reading How to change negative thinking.
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WORLD KINDNESS DAY Since it was World kindness day recently, I thought I’d do a post to show why spreading kindness is so important and how it can affect people more than you know. Kindness to all people is vitally important as you really don’t know what someone is going through and a small gesture … Continue reading World Kindness Day
The world doesn’t come with a trigger warning. I read this a few weeks ago and it stuck in my mind because although harsh, it’s very true and made me realise a few things about my own issues. Instagram.com/edmyjourneyocd You never really realise how much things effect you or how far you’ve got to go … Continue reading How to deal with triggers?