How to change negative thinking.

I was always the negative Nancy, I scoffed at optimism, laughed at positivity, I simply couldn’t understand the “bright side” of things. I remember being so negative, that I became a downer to myself as well as others and it made me realise something very important. After reading a simple sentence which said something along …

World Kindness Day

WORLD KINDNESS DAY Since it was World kindness day recently, I thought I’d do a post to show why spreading kindness is so important and how it can affect people more than you know. Kindness to all people is vitally important as you really don’t know what someone is going through and a small gesture …

Thoughts are just thoughts

Sometimes our thoughts can get out of control or maybe they’re just at a constant high speed. I know for me mine don’t stop until I’m asleep, 24/7 they’re on full blast and don’t let up until my brain shuts down. Even then - my subconscious is having a field day, giving me the most …